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Health effects of tea-Benefits and Contents of Tea



Benefits and Contents of Tea
Benefits and Contents of Tea
Tea contains catechins, a type of antioxidant. In a freshly picked tea leaf, catechins can compose up to 30% of the dry weight. Catechins are highest in concentration in white and green teas, while black tea has substantially fewer due to its oxidative preparation. Research by the U.S. Department of Agriculture has suggested that levels of antioxidants in green and black tea do not differ greatly, with green tea having anoxygen radical absorbance capacity (ORAC) of 1253 and black tea an ORAC of 1128 (measured in μmolTE/100g).The amounts ofcarbohydratesfat, and protein found in tea are negligible. Although tea contains various types of phenolics and tannin, tea does not containtannic acid. Tannic acid is not an appropriate standard for any type of tannin analysis because of its poorly defined composition.

Theanine and caffeine

Tea also contains theanine and the stimulant caffeine at about 3% of its dry weight, translating to between 30 mg and 90 mg per 8 oz (250 ml) cup depending on type, brand and brewing method.Tea also contains small amounts of theobromine and theophylline. Due to modern day environmental pollution fluoride and aluminium have also been found to occur in tea, with certain types of brick tea made from old leaves and stems having the highest levels. This occurs due to the tea plant's high sensitivity to and absorption of environmental pollutants.Dry tea has more caffeine by weight than coffee; nevertheless, more dried coffee is used than dry tea in preparing the beverage,which means that a cup of brewed tea contains significantly less caffeine than a cup of coffee of the same size.

Potential benefits

Anti-cancer properties

Benefits and Contents of Tea
The FDA in 2005 reports that green tea consumption has no known beneficial effect on breast or prostate cancer. "Two studies do not show that drinking green tea reduces the risk of breast cancer in women, but one weaker, more limited study suggests that drinking green tea may reduce this risk. Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of breast cancer." "One weak and limited study does not show that drinking green tea reduces the risk of prostate cancer, but another weak and limited study suggests that drinking green tea may reduce this risk. Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of prostate cancer."
The FDA also finds that existing evidence does not support qualified health claims for green tea consumption and a reduced risk of any other type of cancer.
The US National Cancer Institute reports that in epidemiological studies and the few clinical trials of tea for the prevention of cancer, the results have been inconclusive. The institute "does not recommend for or against the use of tea to reduce the risk of any type of cancer." ... "Inconsistencies in study findings regarding tea and cancer risk may be due to variability in tea preparation, tea consumption, the bioavailability of tea compounds (the amounts that can be absorbed by the body), lifestyle differences, and individual genetic differences."

Potential drawbacks

Fluoride

The fluoride content of made tea depends on the picking method and fluoride content of the soil in which it is grown; tea plants absorbs this element at a greater rate than other plants. Care in the choice of the location where the plant is grown may reduce the risk.All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant. High fluoride intake (daily intakes over 2 mg for children, 4 mg adults) increases the risk of osteofluorosis and fractures. It is speculated that hand-picked tea would contain less fluoride than machine-harvested tea, because there is a much lower chance of harvesting older leaves during the harvest process. There is some evidence that over-intake of teas produced using mature leaves (e.g. brick tea) or a combination of mature and young (e.g. through inefficient mechanical harvesting) has been found to cause fluorosis in humans 

Aluminium

As with fluorine, the tea plant is a natural bioaccumulator of aluminium, particularly in older leaves, with aluminium concentrations of up to 30,000 ppm aluminium by dry weight . Again, machine-harvested tea leaves are thought to be higher in free aluminium than those harvested by hand, since harvesting machines are more likely to inadvertently harvest older leaves during harvest. While large doses of aluminium can cause toxicity in humans, which may even result in death, there is no evidence that consuming any quantity of made tea has had this result.

Caffeine

Benefits and Contents of Tea
The caffeine in tea is a mild diuretic. However, the British Dietetic Association has suggested that tea can be used to supplement normal water consumption, and that "the style of tea and coffee and the amounts we drink in the UK are unlikely to have a negative effect [on hydration]". 

Oxalates

Tea contains oxalate, overconsumption of which can cause kidney stones, as well as binding with free calcium in the body; other minerals may be bound as well. The bioavailability of oxalate from tea is low, thus negative effect requires a large intake of tea.

Hot drinking temperature

The limited available evidence points to high temperature beverage-drinking increasing the risk of esophageal cancer.


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Health effects of Drinking Green Tea

Health effects of Drinking Green Tea
The health effects of tea have been examined ever since the first infusions of Camellia sinensis about 4700 years ago in China. The legendary emperor Shennong claimed in The Divine Farmer's Herb-Root Classic that Camellia sinensis infusions were useful for treating conditions including tumorsabscessesbladder ailments, and lethargy.

Consumption of tea (especially green) is beneficial to health and longevity given its significant an tioxidant, flavanols, flavonoids, and polyphenols content.
Consumption of green tea is associated with a lower risk of diseases that cause functional disability, such as “stroke, cognitive impairment, and osteoporosis” in the elderly.
Tea contains L-theanine, and its consumption is strongly associated with a calm but alert and focused, relatively productive (alpha wave dominant), mental state in humans. This mental state is also common to meditative practice.
The phrase herbal tea usually refers to infusions of fruit or herbs made without the tea plant, such as rosehip tea or chamomile tea. Alternative phrases for this are tisane or herbal infusion, both bearing an implied contrast with "tea" as it is construed here.

Tea Content

Health effects of Drinking Green Tea
Tea contains catechins, a type of antioxidant. In a freshly picked tea leaf, catechins can compose up to 30% of the dry weight. Catechins are highest in concentration in white and green teas, while black tea has substantially fewer due to its oxidative preparation. Research by the U.S. Department of Agriculture has suggested that levels of antioxidants in green and black tea do not differ greatly, with green tea having anoxygen radical absorbance capacity (ORAC) of 1253 and black tea an ORAC of 1128 (measured in μmolTE/100g).The amounts ofcarbohydratesfat, and protein found in tea are negligible. Although tea contains various types of phenolics and tannin, tea does not containtannic acid.Tannic acid is not an appropriate standard for any type of tannin analysis because of its poorly defined composition.


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Tobacco Effects on fetus

tobacco effects on fetus
Most studies have observed the effects of tobacco smoke on the body for many years. There are numerous tobacco effects on fetus as well. The potential detrimental effects of carbon monoxide, nicotine and tar are considered as the primary cause of different types of cancer. Also, these cause genetic dysfunctions and physiological disorders. The effects of smoking on the growing fetus have also been studied and there is a risk of birth defects and fetal damage. Read on to know more about tobacco effects on fetus

Learning Disabilities

tobacco effects on fetus
Infants born to women who smoke during pregnancy are more impulsive by nature and they tend to have trouble developing and learning. These children are likely to score low on mental test. Also, they tend to have overall lower grades while learning in school when compared with children whose mothers avoided smoking cigarettes. The infants have birth defects which disrupts their mental development, such as mental retardation or cerebral palsy. Also, they have a high risk of having a learning disability, like dyslexia.

Obesity and Diabetes

Children born to mothers who smoker moderately or heavily during their pregnancy are four times more likely to develop type 2 diabetes. This condition is also known as adult onset diabetes as it strikes an individual before he or she turns 33 years-old. This is known as an early age for manifesting this diabetes type.

Cardiovascular Diseases

According to a epidemiological data published in the medical journal, Tobacco Induced Diseases, there is a strong association between future risk of heart problems and fetal exposure to tobacco smoke. Specifically, infants who were exposed to this smoke as a fetus are more susceptible to high blood pressure or hypertension, when compared with children of women who avoided smoking during pregnancy.
The high incidence rates was linked with low birth weight of babies born to mothers who smoked, although two more independent studies revealed that infants of smoking mothers tend to have higher blood pressure.

Behavioral Effects

tobacco effects
Women who smoke tobacco during their pregnancy can also affect their baby’s brain. These effects will last for a long time. Hence, it is very important to know about tobacco effects on fetus before even planning for a baby as you may harm your bundle of joy with this mindless habit. So, if you are planning to have a baby, just quit smoking and ensure a good health for yourself as well as for your baby!
tobacco effects


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Adverse Effects of Cigarette Smoking on Heath

Smoking has adverse effects on oral health and Dental

Smoking is burn the money

Smoking as well burn the money. Smokinghabits were so widely performed in both environments are highly educated and low educated. Smoking has become a complex problem that involves aspects of psychological and social phenomena. A lot of research done and instead realize that smoking interfere with the body’s health. But to stop this activity extremely difficult.


Dangers of Smoking (Tobacco)

Smoking especially can cause cardiovascular disease and cancer, both cancers of the lung, esophagus, laryng, and oral cavity. Cancer in the oral cavity usually begins with an irritation of the product that is burned and cigarettes. These irritants cause white lesions that are not sick. Moreover smoking also can cause abnormalities in the oral cavity such as the tongue, gums, oral mucosa, teeth and palate in the form of stomatitis nikotina and fungal infections.
Cigarette smoke contains components and substances that are harmful to the body. The number of components depending on the type of tobacco, combustion temperature, the length of cigarettes, the porosity of paper wrappers, cigarette flavoring and the presence or absence of filters. While the harmful substances in the form of gases and particles. Cigarette smoke contains a variety of gases such as N2, O2, CO2, certain particles such as tar, nicotine and others. Particles in cigarette smoke can cause cancer (carcinogens) are ter.
Smoking also affects the health of gums. Tartar is more visible in smokers than nonsmokers. Cigarettes cause tartar becomes more brown and even black. Tartar are not cleaned can cause a variety of complaints such as gingivitis or bleeding gums. Besides the burning cigarette can cause blood circulation to the gums so easily affected by the disease.
Smoking is one of the factors causing Leukoplakia is a white patches or plaque on oral mucosa that can not be deleted. This can be found at the age of 30-70 years that the majority of sufferers are smokers, especially men. According to the study of all cases of leukoplakia 95% were smokers.
Smoking also causes thickening of the mucosa. Constant irritation from the burning tobacco causes thickening of the mucosal tissue of the mouth. Before clinical symptoms appear, irritation from tobacco smoke attacks the mucosal epithelial cells so that its activity increased. This phenomenon is only visible when cellular activity increases and the epithelium becomes thicker, especially visible on the buccal mucosa (mucosa facing the cheek) and on the floor of the mouth. Oral mucosal changes seen as white patches. White patches may be caused by a thick epithelium saturated with saliva (spit). Experts say that leukoplakia is a pre-malignant lesions in the mouth.
Smoking also affects the health of the tongue. In heavy smokers, smoking causes stimulation in papilafiliformis (tongue protrusion on the top) so that it becomes longer (hypertrophy). Here the results of burning cigarettes easily deposited brownish-black, so the smoker is difficult to feel a sense of bitter, salty, and sweet, because damage to the tip of the tentacle sensory (tastebuds).
Smoking habits greatly affect oral health, especially changes in the mucosa (mucous membrane). Cancer in the mouth begins with changes in the mucosa. These changes do not cause pain (pre-malignant lesions) that can not be considered until the situation becomes more severe. Therefore if there are white patches, as early as possible to come to the dentist.
At first stop smoking requires a very hard struggle. Do not be surprised if there are signs such as irritability, difficulty in controlling feelings, lack of concentration, restlessness, insomnia, cough, decreased pulse rate, and increased appetite. This phase is called the phase of withdrawal. Will disappear after three to four weeks.
Make it a habit to check your teeth every 6 months, although it does not have complaints. And most important is a strong will to eliminate the smoking habit, if necessary, consult with your doctor. Smoking has adverse effects on oral health and dental [various sources].
Cigarette (Tobacco)smoking is injurious to Health


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Cigarette Smoking is Dangerous to your health

Cigarette Smoking Dangerous effects
For some smokers, death-related warnings actually increase cigarettes’ appeal.
In June, President Obama signed a law requiring tobacco companies to post large, graphic warnings on cigarette packs. Currentcautionary statements such as “Smoking causes lung cancer, heart disease, emphysema” and “Smoking is dangerous to your health” will gradually be replaced with more ominous assertions, including “Cigarettes cause fatal lung disease,” “Cigarettes cause cancer” and the refreshingly blunt “Smoking can kill you.”
But regulators may want to rethink this ashes-to-ashes theme. New research suggests that, for a certain set of smokers, those allusions to death may actually increase the likelihood they’ll light up.
That’s the conclusion of a paper published in the Journal of Experimental Social Psychology, which questions the effectiveness of anti-smoking campaigns that emphasize mortality threats. The researchers, led by psychologist Jochim Hansen of New York University and the University of Basel, suggest a campaign that dispels the belief smoking makes one cool or attractive could be more effective in getting at least some smokers to quit.
Cigarette Smoking
Hansen and his colleagues looked at cigarette pack warnings from the perspective of Terror Management Theory, which was developed in the mid-1980s by psychologists Tom Pyszczynski, Jeff Greenberg and Sheldon Solomon. It contends that our awareness of our own deaths creates the potential for extreme anxiety, which we keep at bay by reaffirming faith in our belief systems (which give our lives a sense of meaning) and maintaining a high level of self-esteem.
Reasonably enough, the researchers assert that for some people, smoking is a facet of their positive self-image. They consider the habit sexy or attractive, or perhaps a proud example of their rebellious spirit.
Cigarette Smoking
For those individuals, terror management theory suggests mortality-laced warning labels could be counterproductive. The threat to one’s life would presumably result in an urge to pump up one’s self-esteem — which, for those individuals, could easily mean a renewed commitment to smoking.
To test this concept, the researchers conducted a study of 39 smokers, ranging in age from 17 to 41. Participants filled out a questionnaire designed to measure the degree to which they base their self-esteem on smoking. They then were presented illustrations of a cigarette pack containing a warning message.
Half of them read warnings that spoke of the life-threatening consequences of smoking, such as “Smoking leads to deadly lung cancer.” The other half read warnings that did not involve mortality, such as “Smoking makes you unattractive.”
Following a 15-minute delay in which participants answered questions unrelated to smoking (so that the warning messages would leave their conscious minds), they answered a final set of questions including “Do you enjoy smoking?” “How important is smoking to you?” and “Are you going to smoke a cigarette directly after this study?”
Cigarette Smoking is Dangerous
The researchers found that, among those who associated smoking with self-esteem, the death-related warnings actually led to more positive attitudes toward cigarette use. They concluded the smokers clung more tightly to their habit as “a strategy to buffer against existential fears provoked by death-related warning messages.”
On the other hand, for these same people, the non-death-related warnings had a dampening effect on attitudes toward smoking. Warnings that smoking makes one less attractive “may be particularly threatening to people who believe the opposite,” they report.
Cigarette Smoking Addiction
The researchers admit it is impossible to know what percentage of smokers tie their self-esteem to the health-impairing habit. Thus, for the population at large, “it is difficult to predict whether a death-related or a death-unrelated warning message would be more effective,” they write.
“Yet one could speculate that certain populations base their self-esteem on smoking to a higher degree than others — for instance, young smokers who want to impress their peers,” they add. “If this turns out to be true, a consequence of our findings would be that such populations should be warned against noxious consequences of smoking with death-neutral messages.”
Cigarette Smoking Lung cancer
So those unfiltered warnings that are on the way may be counterproductive with the group the government is trying hardest to target: young smokers. Like previous research on the Montana Meth Project, the study is a reminder that death threats will capture people’s attention, but how they impact behavior is a much more complicated question.


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Health Effects of Air Pollutants -Air Pollution

Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. Acute effects are usually immediate and often reversible when exposure to the pollutant ends. Some acute health effects include eye irritation, headaches, and nausea. Chronic effects are usually not immediate and tend not to be reversible when exposure to the pollutant ends. Some chronic health effects include decreased lung capacity and lung cancer resulting from long-term exposure to toxic air pollutants. The scientific techniques for assessing health impacts of air pollution include air pollutant monitoring, exposure assessment, dosimetry, toxicology, and epidemiology.

Although in humans pollutants can affect the skin, eyes and other body systems, they affect primarily the respiratory system. Air is breathed in through the nose, which acts as the primary filtering system of the body. The small hairs and the warm, humid conditions in the nose effectively remove the larger pollutant particles. The air then passes through the pharynx, esophagus, and larynx before reaching the top of the trachea. The trachea divides into two parts, the left and the right bronchi. Each bronchi subdivides into increasingly smaller compartments. The smallest compartments of the bronchi are called bronchioles, which contain millions of air sacs called alveoli. Together, the bronchioles and alveoli make up the lungs.
Both gaseous and particulate air pollutants can have negative effects on the lungs. Solid particles can settle on the walls of the trachea, bronchi, and bronchioles. Most of these particles are removed from the lungs through the cleansing (sweeping) action of "cilia", small hairlike outgrowths of cells, located on the walls of the lungs. This is what occurs when you cough or sneeze.
A cough or sneeze transports the particles to the mouth. The particles are removed subsequently from the body when they are swallowed or expelled. However, extremely small particles may reach the alveoli, where it takes weeks, months, or even years for the body to remove the particles. Gaseous air pollutants may also affect the function of the lungs by slowing the action of the cilia. Continuous breathing of polluted air can slow the normal cleansing action of the lungs and result in more particles reaching the lower portions of the lung.
The lungs are the organs responsible for absorbing oxygen from the air and removing carbon dioxide from the blood-stream. Damage to the lungs from air pollution can inhibit this process and contribute to the occurrence of respiratory diseases such as bronchitis, emphysema, and cancer. This can also put an additional burden on the heart and circulatory system.
In Table 1 (Given Below) summarize the sources, health and welfare effects for the Criteria Pollutants. Hazardous air pollutants may cause other less common but potentially hazardous health effects, including cancer and damage to the immune system, and neurological, reproductive and developmental problems. Acute exposure to some hazardous air pollutants can cause immediate death.
Human health effects associated with indoor air pollution are: headaches, tiredness, dizziness, nausea, and throat irritation. More serious effects include cancer and exacerbation of chronic respiratory diseases, such as asthma. Radon is estimated to be the second leading cause of lung cancer in the U.S. Environmental tobacco smoke causes eye, nose and throat irritation, and is a carcinogen. Asthma, particularly in children, is associated with poor indoor air quality.
Table 1:  Sources, Health and Welfare Effects for Criteria Pollutants.
PollutantDescriptionSourcesHealth EffectsWelfare Effects
Carbon Monoxide (CO)Colorless, odorless gasMotor vehicle exhaust, indoor sources include kerosene or wood burning stoves.Headaches, reduced mental alertness, heart attack, cardiovascular diseases, impaired fetal development, death.Contribute to the formation of smog.
Sulfur Dioxide (SO2)Colorless gas that dissolves in water vapor to form acid, and interact with other gases and particles in the air.Coal-fired power plants, petroleum refineries, manufacture of sulfuric acid and smelting of ores containing sulfur.Eye irritation, wheezing, chest tightness, shortness of breath, lung damage.Contribute to the formation of acid rain, visibility impairment, plant and water damage, aesthetic damage.
Nitrogen Dioxide (NO2)Reddish brown, highly reactive gas.Motor vehicles, electric utilities, and other industrial, commercial, and residential sources that burn fuels.Susceptibility to respiratory infections, irritation of the lung and respiratory symptoms (e.g., cough, chest pain, difficulty breathing).Contribute to the formation of smog, acid rain, water quality deterioration, global warming, and visibility impairment.
Ozone (O3)Gaseous pollutant when it is formed in the troposphere.Vehicle exhaust and certain other fumes.  Formed from other air pollutants in the presence of sunlight.Eye and throat irritation, coughing, respiratory tract problems, asthma, lung damage.Plant and ecosystem damage.
Lead (Pb)Metallic elementMetal refineries, lead smelters, battery manufacturers, iron and steel producers.Anemia, high blood pressure, brain and kidney damage, neurological disorders, cancer, lowered IQ.Affects animals and plants, affects aquatic ecosystems.
Particulate Matter (PM)Very small particles of soot, dust, or other matter, including tiny droplets of liquids.Diesel engines, power plants, industries, windblown dust, wood stoves.Eye irritation, asthma, bronchitis, lung damage, cancer, heavy metal poisoning, cardiovascular effects.Visibility impairment, atmospheric deposition, aesthetic damage.

Source-http://www.epa.gov/apti/course422/ap7a.html



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Health effects of Air Pollution

Polluted air contains one, or more, hazardous substance, pollutant, or contaminant that creates a hazard to general health. It is usually measured in terms of "particulate matter", or, the number of particles of these potentially hazardous substances as a percentage of air. According to the National Resources Defense Council, some 64,000 people in the USA may be dying prematurely each year from cardiopulmonary causes linked to air pollution. This link was made when the National Resources Defense Council applied findings from a 1995 study by the American Cancer Society and the Harvard Medical School. Air pollution from coal-fired power plants accounts for about 30,000 premature deaths in the USA each year. It is estimated that in the most polluted cities, lives are shortened by an average of one to two years.
Particulate matter includes a wide range of pollutants — road dust, diesel soot, fly ash, wood smoke, nitrates in fertilizers, sulfate aerosols, lead, arsenic, etc. The principal source of such particle emission is the combustion of fossil fuels such as coal, gasoline, and wood. Air pollution from coal burning in  electric utilities is a dominant cause of smog, deadly soot, global warming, pollution in our National Parks, toxic contamination of fish and polluted estuaries.

Unhealthy Air?


The suggested Federal limit of an "average" of 50 micrograms of "particulate matter" per cubic foot of air (in a one year period) is considered poor air quality. There is evidence that the daily peak levels that contribute to the year average, can have significant impact on an individual’s health. The elderly and those with heart, lung, or asthma problems are most at risk. The exact impact of poor air quality on health is not thoroughly understood, but long term exposure to particulates may increase susceptibility to infections. Those with chronic lung diseases or heart disease may also have their conditions exacerbated. Monitoring the daily pollution forecasts may be useful for those with chronic conditions, so that outside exposure can be limited on bad days
These young boys, like everything else in Copsa Mica, Romania, are covered with coal dust — one of the  many pollutants spread into the air and water by humans.
Burning coal releases particulates, lead, mercury, arsenic, radioactive elements, and other toxic elements into the air. The particles and gasses often drift thousands of miles.  Pollution from coal has increased birth defects and contributed to many diseases by weakening immune systems.

Mercury poisoning can cause birth defects and other problems

Birth defects, brain damage, weakening of immune systems and many other severe problems were traced to a factory that dumped mercury contaminated waste  into the bay at Minamata, Japan. The mercury became reconcentrated as it worked its way through the food chain back to people.Mercury is released in gaseous form when coal is burned. It falls to earth and enters the food chain.  Most humans have already accumulated mercury in their bodies while breathing, drinking, and eating.

Lung Function Tied to Pollution Level

In the first long-term study of the effects of air pollution on children, researchers reported Wednesday that children and teenagers in Southern California communities with higher levels of air pollution were more likely to have diminished lung function.
In their study, published in The New England Journal of Medicine, James Gauderman of the University of Southern California and his colleagues followed 1,759 children ages 10 to 18 in a dozen Southern California communities. The pollutants they considered came primarily from car exhaust, they said.
The investigators found that 7.9 percent of the 18-year-olds in the highest pollution areas had lung capacities that were less than 80 percent of what they should have been. Among those subjected to the least-polluted air, 1.6 percent had underperforming lungs.
The investigators added that the lung effects were similar to those that occur when children live in the home of a mother who smokes.
"This is some of the most convincing evidence that air pollution has chronic effects," Dr. Gauderman said. "We see the effects in all kids. And it's an unavoidable exposure. It's not like smoking, where you can advise people to stop."
In an accompanying editorial, Dr. C. Arden Pope III noted that the air quality in Southern California and elsewhere had improved considerably since the 1990's, when the study was done. There will be debate, Dr. Pope said, over the costs and benefits of making additional improvements, but "continued efforts to improve our air quality are likely to provide additional health benefits."

How We Can  reduce exposure?


The American Lung Association recommends three steps to protect yourself indoors:
  1. Use a heat recovery ventilator or an energy recovery ventilator to quietly provide the fresh filtered air you need while quietly removing stale polluted air.
  2. Seal leaks in the building shell to block entry of unfiltered outdoor air during the heating and air conditioning seasons. NOTE: Sealing leaks also blocks entry of dust and insects.
  3. Use space and water heating systems that cannot put combustion gasses into the building interior.
Individuals can contribute to cleaner air by choosing cleaner sources of energy and using energy more efficiently. For instance, carpooling or taking public transportation, maintaining automobile emissions controls on one’s cars, walking or biking to work or school can make a difference. Limiting the use of fireplaces or wood and coal burning stoves, and seeking out more efficient heating and cooling systems can also contribute to cleaner air.


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